Whoa, it’s been awhile! Life gets in the way of podcasting sometimes. So psyched to be back with Phil in the Cave for an awesome conversation with our coach, SWAP cofounder, podcaster, author, and world-class trail runner David Roche. In his second appearance on the show, we talk with David about goal setting and the mental approach to racing, before we hit the classic 20 questions topics: you know, Vonnegut, streaking, Michelle Obama, the usual.
Links:
Team SWAP
The SWAP Adventure Podcast
Our first interview with David
…and his wife Megan’s 20 questions episode
Buy The Happy Runner
David’s Instagram
Beers for this episode: Athletic Brewing Run Wild, Captain Lawrence Orbital Tilt, Hoplark Calm One Hoptea
Intro music: "Fine Line" by the Bloodletters
Outro music: "When I Was Still Young" by Yard Sale