Episode 28 - Biking, Babies, and Blasting the JFK 50 with Kate Pallardy

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The cancellation of the North Face championships meant that many of the top athletes who had been aiming to end their season in northern CA wound up journeying east for the venerable JFK 50 mile, the oldest ultramarathon in the country. The smart money was on previous winner Leah Frost (#3 all-time at JFK) or former Western States champ Kaci Lickteig for the women’s crown. But when the dust settled, it was Beast Coaster Kate Pallardy who scored a convincing win in 6:40. We welcomed Kate into the Pain Cave to talk about her background as a pro triathlete, training on the mean streets of NYC, how she balances homeschooling (and breastfeeding) her kids with training to run fast marathons and ultras, and how she found her passion in sport and in life.

Kate’s Instagram feed
The country’s oldest ultra, the JFK 50
Desert Island Picks: Killing the SS by Bill O’Reilly and Martin Dugard, Mozart: Overtures on Spotify, Harpoon Camp Wannamango

Intro music: "Fine Line" by the Bloodletters
Outro music: "When I Was Still Young" by Yard Sale