https://www.gunksrunner.com/paincave daily 0.75 2025-11-09 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1511208958742-JU6PVOGM618N0VBVSRO5/pain+cave+pod+logo.png The Pain Cave https://www.gunksrunner.com/paincave/2024/12/24/episode-119-ultrarunner-of-the-year-with-brian-toy monthly 0.5 2024-12-24 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/a116d003-a83a-4f46-b049-2b0eb9757962/uroy.png The Pain Cave - Episode 119 - Ultrarunner of the Year with Brian Toy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gunksrunner.com/paincave/2024/12/18/episode-118-rebuilding-the-yetis-with-jason-green monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/611126c7-5511-465d-90d9-f2a6b16fec92/yeti+pepsi.jpg The Pain Cave - Episode 118 - Rebuilding the Yetis with Jason Green - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gunksrunner.com/paincave/2024/11/5/episode-117-this-month-in-ultrarunning-with-phil-vondra-and-special-guests monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/aafdc2e3-cb72-4bd5-8f2b-c50b4d7ce6b0/Screen+Shot+2024-11-05+at+9.11.34+AM.png The Pain Cave - Episode 117 - This Month in Ultrarunning with Phil Vondra (and special guests!) - Make it stand out photo: Mike McMonagle (@shitinthewoods) https://www.gunksrunner.com/paincave/2024/10/6/episode-116-wtf-camille-with-phil-vondra monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1f2cc3d6-c770-42a2-bf64-80a4bc137563/camille+conor.jpg The Pain Cave - Episode 116 - WTF, Camille?! with Phil Vondra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gunksrunner.com/paincave/2023/6/13/episode-114-the-race-that-changed-running-with-doug-mayer monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/4a2054c7-9ac4-4aec-b95a-104f6ad1672d/The-race-that-changed-running_Mobile-390x500_web.jpg The Pain Cave - Episode 114 - "The Race That Changed Running" with Doug Mayer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/184e82eb-d351-4788-9d39-86c919eb4954/doug+mayer.jpeg The Pain Cave - Episode 114 - "The Race That Changed Running" with Doug Mayer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gunksrunner.com/paincave/2023/5/12/episode-113-twenty-questions-with-rich-lockwood monthly 0.5 2023-05-12 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/69c13827-e0b4-46fe-8c32-4a486a1138fd/F7B1CE5D-A383-4A4E-8476-498A8DA41643.jpeg The Pain Cave - Episode 113 - Twenty Questions with Rich Lockwood - Make it stand out photo: Mike McMonagle https://www.gunksrunner.com/paincave/2023/2/9/episode-112-twenty-questions-with-chad-lasater monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/d34e043a-045e-463d-998d-01cc26fb9bdd/Stern-2022DS-02426.JPG The Pain Cave - Episode 112 - Twenty Questions with Chad Lasater - Make it stand out photo: Howie Stern https://www.gunksrunner.com/paincave/2022/12/31/episode-111-ultrarunners-of-the-year-with-jason-mintz monthly 0.5 2022-12-31 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/ba3d99ad-b011-4b9a-a19d-9cd5a12b8d86/UROY+logo.png The Pain Cave - Episode 111 - Ultrarunners of the Year with Jason Mintz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gunksrunner.com/paincave/2022/12/6/episode-110-twenty-questions-with-riley-brady monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/34efa875-556d-460a-a4ab-0e43ec1923c8/IMG_4161.png The Pain Cave - Episode 110 - Twenty Questions with Riley Brady - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gunksrunner.com/paincave/2022/11/14/episode-109-twenty-questions-with-pete-mortimer monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/4e9e9b0a-d43f-46be-bd8f-666bcf671468/Image.jpeg The Pain Cave - Episode 109 - Twenty Questions with Pete Mortimer - Make it stand out photo: Jeff Browning https://www.gunksrunner.com/paincave/2022/11/2/episode-108-twenty-questions-with-sabrina-little monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/f3563129-c0be-46e2-ac0c-5dbbaf711483/IMG_8159.jpg The Pain Cave - Episode 108 - Twenty Questions with Sabrina Little - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gunksrunner.com/paincave/2022/10/18/episode-107-this-month-summer-in-ultrarunning-with-phil-vondra monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/fe7f61e6-e46b-4bd1-ab0d-8d0c6e73eafe/IMG_6732.JPG The Pain Cave - Episode 107 - This Month (Summer?) in Ultrarunning with Phil Vondra - Make it stand out photo: Schreiner Trail Photography https://www.gunksrunner.com/paincave/2022/6/29/episode-106-western-states-recap-with-phil-vondra monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/b5191c86-681b-4ae3-a981-b8dc3ed2a71b/adam+peterman+ws100.jpeg The Pain Cave - Episode 106 - Western States Recap with Phil Vondra - Make it stand out photo: @wser https://www.gunksrunner.com/paincave/2022/6/22/episode-105-twenty-questions-with-brittany-peterson monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/8134d17c-81c5-4e01-a285-03577c405661/brittany+p+ws+finish.jpeg The Pain Cave - Episode 105 - Twenty Questions with Brittany Peterson - Make it stand out photo: @lukewebstr https://www.gunksrunner.com/paincave/2022/6/20/episode-104-western-states-preview-with-cat-bradley-and-phil-vondra monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/8980213a-96c1-400b-86e9-a576c7d73ae3/cat+ws.jpeg The Pain Cave - Episode 104 - Western States Preview with Cat Bradley and Phil Vondra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gunksrunner.com/paincave/2022/5/13/episode-103-this-month-in-ultrarunning-with-phil-vondra monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/f4f858fa-a62d-43bd-8411-9c2f6724b597/ellie+golden+ticket.jpeg The Pain Cave - Episode 103 - This Month (?) in Ultrarunning with Phil Vondra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gunksrunner.com/paincave/2022/3/9/episode-102-twenty-questions-with-david-roche monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/9c983acf-e074-4a9e-ac7a-a714337b3cee/dave+meg+addie.jpeg The Pain Cave - Episode 102 - Twenty Questions with David Roche - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gunksrunner.com/paincave/2021/12/18/episode-101-twenty-questions-with-dani-moreno monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/264af33c-19a2-49f4-b858-bf7944177de1/dmorreno+bishop+9.jpeg The Pain Cave - Episode 101 - Twenty Questions with Dani Moreno - Make it stand out photo: Mike McDermott https://www.gunksrunner.com/paincave/2021/12/22/episode-100-ultrarunner-of-the-year-with-jason-mintz monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/be5c056e-3862-41fd-a27c-e4287f6e546d/UROY+logo.png The Pain Cave - Episode 100 - Ultrarunner of the Year with Jason Mintz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gunksrunner.com/paincave/2021/12/10/episode-99-live-ws100hr100-lottery-pod-tacular-part-2 monthly 0.5 2021-12-18 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/afc83432-d9b7-4b11-9886-1cd47fc17ae5/gordy+lottery.jpeg The Pain Cave - Episode 99 - Live WS100/HR100 Lottery Pod-tacular (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gunksrunner.com/paincave/2021/12/10/episode-98-live-ws100hr100-lottery-pod-tacular-with-laura-kline-and-jason-mintz monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/d406cd24-b17d-4537-8a46-b24313311312/gordy+lottery.jpeg The Pain Cave - Episode 98 - Live WS100/HR100 Lottery Pod-tacular with Laura Kline and Jason Mintz (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gunksrunner.com/paincave/2021/11/29/episode-97-twenty-questions-with-jason-green monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/097c0f88-09f3-4712-9b17-1bde944b7c12/Jason+Green.jpeg The Pain Cave - Episode 97 - Twenty Questions with Jason Green - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gunksrunner.com/paincave/2021/10/22/episode-96-this-month-in-ultrarunning-with-phil-vondra monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/2aad483c-8463-41c8-90df-20ea0bd7d662/bigs+2021.jpeg The Pain Cave - Episode 96 - This Month in Ultrarunning with Phil Vondra - Make it stand out photo: Tracey Outlaw https://www.gunksrunner.com/paincave/2021/10/6/episode-95-twenty-questions-with-matt-flaherty monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1633506259766-MOI30MB887NKTP4OQFIJ/matt+flaherty+Pbville+finish.jpeg The Pain Cave - Episode 95 - Twenty Questions with Matt Flaherty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gunksrunner.com/paincave/2021/9/28/episode-94-twenty-questions-with-cat-bradley monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1632928521695-RLZ78L68FSPG4C4DM3DX/cat+strava+pic.jpeg The Pain Cave - Episode 94 - Twenty Questions with Cat Bradley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gunksrunner.com/paincave/2021/9/10/episode-93-twenty-questions-with-zack-beavin monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1631294811914-V7ZG5NS25FUQFPKSAKGQ/zack+beavin.jpeg The Pain Cave - Episode 93 - Twenty Questions with Zack Beavin - Make it stand out photo: Joey Herrera https://www.gunksrunner.com/paincave/2021/9/3/episode-92-this-month-in-ultrarunning-megapod-with-paul-kentor monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1630673413425-QYM2X13GRQI74FELESSQ/sorokin.jpg The Pain Cave - Episode 92 - This Month in Ultrarunning Megapod (with Paul Kentor!) - Make it stand out photo: Marek Janiak https://www.gunksrunner.com/paincave/2021/8/4/episode-91-vol-state-extravaganza-with-bob-hearn-and-beverley-anderson-abbs monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1628105560924-LSZ9IYTPG85T9HVP4MC2/bob+and+bev+LAVS+combo.JPG The Pain Cave - Episode 91 - Vol State Extravaganza with Bob Hearn and Beverley Anderson-Abbs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gunksrunner.com/paincave/2021/7/8/episode-90-ws100-recaptmiu-with-phil-vondra monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1625768487607-S4IFX691U2ASW1IAJD1V/Beth-Pascall-2021-Western-States-100-Finish.jpeg The Pain Cave - Episode 90 - WS100 Recap/TMIU with Phil Vondra - Make it stand out photo: irunfar.com https://www.gunksrunner.com/paincave/2021/6/23/episode-89-western-states-preview-with-phil-vondra monthly 0.5 2021-06-23 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1624473686203-645KFVJUT1Y6T08ZNVMW/taggart+6DD.jpeg The Pain Cave - Episode 89 - Western States Preview with Phil Vondra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gunksrunner.com/paincave/2021/6/18/episode-88-saving-the-boundary-waters-talking-ws100-and-twenty-questions-with-clare-gallagher-and-kyle-pietari monthly 0.5 2021-06-18 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1624037285667-B0GPLY3XWLD2W30MRH85/clare%3Akyle+photo.JPG The Pain Cave - Episode 88 - Saving the Boundary Waters, Talking WS100, and Twenty Questions with Clare Gallagher and Kyle Pietari - Make it stand out photo: Bredan Davis/Kyle Pietari https://www.gunksrunner.com/paincave/2021/6/9/episode-87-twenty-questions-with-max-king monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1623266422569-SK8KJP5M6AAATRQ0U6V9/Thielson.Jason.Max-39+small.jpg The Pain Cave - Episode 87 - Twenty Questions with Max King - Make it stand out photo: Luke Webster https://www.gunksrunner.com/paincave/2021/6/2/episode-86-utmb-fallout-ws100-preview-and-twenty-questions-with-andy-jones-wilkins monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1622649666021-KBQEH3N9OD22FUGWO2QQ/ajw.jpeg The Pain Cave - Episode 86 - UTMB Fallout, WS100 Preview, and Twenty Questions with Andy Jones-Wilkins - Make it stand out AJW and crew at Foresthill, WS100, 2009 photo: Bryon Powell https://www.gunksrunner.com/paincave/2021/5/21/episode-85-twenty-questions-with-beth-pascall monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1621612974950-7QE983FD7MXZSQKOIPOF/PhilippReiter.jpg The Pain Cave - Episode 85 - Twenty Questions with Beth Pascall - Make it stand out photo: Philipp Reiter https://www.gunksrunner.com/paincave/2021/5/11/episode-84-this-month-in-ultrarunning-with-phil-vondra monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1620726410967-WGPFDLJ2M3ZZGPE9W0P9/utmb+start.jpeg The Pain Cave - Episode 84 - This Month in Ultrarunning with Phil Vondra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gunksrunner.com/paincave/2021/4/19/episode-83-twenty-questions-with-hillary-allen monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1618850104586-P1PMPX4MNYK54TTP1R4Q/hillary+allen.jpg The Pain Cave - Episode 83 - Twenty Questions with Hillary Allen https://www.gunksrunner.com/paincave/2021/4/16/episode-82-emergency-des-linden-pod-with-phil-vondra-and-paul-kentor monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1618570562840-MSH0LJ9IQOD4RMR8H92C/des+50K.jpg The Pain Cave - Episode 82 - Emergency Des Linden Pod with Phil Vondra and Paul Kentor photo: Brooks Running https://www.gunksrunner.com/paincave/2021/4/12/episode-81-this-month-in-ultrarunning-with-phil-vondra monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1618242577748-WCXRDE6RK7GBCCAHS0WN/taggart+treadmill.jpg The Pain Cave - Episode 81 - This Month in Ultrarunning with Phil Vondra https://www.gunksrunner.com/paincave/2021/3/4/episode-80-twenty-questions-with-cole-crosby monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1614870456950-55XTM6OZND7HHL7ZP19F/cole.jpg The Pain Cave - Episode 80 - Twenty Questions with Cole Crosby https://www.gunksrunner.com/paincave/2021/2/16/episode-79-the-shoe-draft-with-bryon-powell-and-ian-golden monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1613491275515-76SSVPGTT3LI5F3H9CXC/bryon+selfie.JPG The Pain Cave - Episode 79 - The Shoe Draft with Bryon Powell and Ian Golden https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1613491627494-79EZWP81K89NY51WI3QR/Ian+on+Grey+during+Sarah%27s+ADK+46.jpg The Pain Cave - Episode 79 - The Shoe Draft with Bryon Powell and Ian Golden https://www.gunksrunner.com/paincave/2021/2/2/episode-77-twenty-questions-with-kaytlyn-gerbin monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1612286565737-SEHFW27JY8OFZ8WIV83I/Kaytlyn+gerbin.jpg The Pain Cave - Episode 78 - Twenty Questions with Kaytlyn Gerbin photo: Ely Gerbin https://www.gunksrunner.com/paincave/2021/1/5/episode-77-getting-to-know-taggart-vanetten monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1609864472571-VTF1P1N1Q78P4WI3Q2YE/taggart+vanetten.JPG The Pain Cave - Episode 77 - Getting to Know Taggart VanEtten photo: Chad Colson https://www.gunksrunner.com/paincave/2020/12/29/episode-76-year-in-review-with-dylan-bowman monthly 0.5 2020-12-29 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1609253848246-G16B66PHL56PABY185UA/DBo.JPG The Pain Cave - Episode 76 - Year in Review with Dylan Bowman photo: Ryan Thrower https://www.gunksrunner.com/paincave/2020/12/22/episode-75-twenty-questions-with-patrick-reagan monthly 0.5 2020-12-22 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1608646411249-7C7UCIH6FW0ZAS7EB6UO/pat+reagan.JPG The Pain Cave - Episode 75 - Twenty Questions with Patrick Reagan photo: Foon Fu https://www.gunksrunner.com/paincave/2020/12/14/episode-74-twenty-questions-with-sabrina-stanley monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1607967635945-YSDYWCYZFMIVX1NIZCEQ/image-asset.jpeg The Pain Cave - Episode 74 - Twenty Questions with Sabrina Stanley photo: Sven Brunso https://www.gunksrunner.com/paincave/2020/11/20/episode-73-south-west-coast-path-fkt-with-kristian-morgan monthly 0.5 2020-11-20 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1605887884348-DN0E1F29UY730T7E424W/kristian+south+west+finish.jpg The Pain Cave - Episode 73 - South West Coast Path FKT with Kristian Morgan https://www.gunksrunner.com/paincave/2020/11/10/episode-72-confronting-failure-with-zo-rom monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1605024283599-PKFXCNU3OT1NB04IVJTB/zoe+rom+silver+rush.png The Pain Cave - Episode 72 - Confronting Failure with Zoë Rom https://www.gunksrunner.com/paincave/2020/11/2/episode-71-truckin-with-jake-jackson monthly 0.5 2020-11-03 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1604419947436-5CK0MHBPNHYCCJ3CKWRQ/jake+jackson.jpeg The Pain Cave - Episode 71 - Truckin' with Jake Jackson https://www.gunksrunner.com/paincave/2020/10/18/episode-70-rockin-out-with-tony-fletcher monthly 0.5 2020-11-02 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1603017669420-XNFTW3SUHESJP0RXVIMC/tony+flectche.png The Pain Cave - Episode 70 - Rockin' Out with Tony Fletcher photo: Steve Aaron https://www.gunksrunner.com/paincave/2020/10/13/episode-69-this-month-in-ultrarunning-with-phil-vondra monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1602608336536-6KZN4LSE9T643DX8BFXX/pat+reagan+yeti.jpg The Pain Cave - Episode 69 - This Month in Ultrarunning with Phil Vondra https://www.gunksrunner.com/paincave/2020/10/9/episode-68-twenty-questions-with-megan-roche monthly 0.5 2020-10-09 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1602274189534-2AXHC271V6FAPDLWDFKT/megan+and+addie.jpg The Pain Cave - Episode 68 - Twenty Questions with Megan Roche https://www.gunksrunner.com/paincave/2020/9/23/episode-67-twenty-questions-with-bob-hearn monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1600876898520-K3S56VIBX9Y2NVRVS8TS/Age-Old-Runners-Bob-Hearn-1.jpeg The Pain Cave - Episode 67 - Twenty Questions with Bob Hearn photo: Sparta Photography Club https://www.gunksrunner.com/paincave/2020/8/31/episode-66-twenty-questions-with-ellie-pell monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1598888390844-17C5O301UY3HTG9ZNT41/E9D42EC5-CFD1-40BD-BF10-782337BCAFD6_1_105_c.jpeg The Pain Cave - Episode 66 - Twenty Questions with Ellie Pell photo: @hmf_events https://www.gunksrunner.com/paincave/2020/8/2/episode-65-domination-at-vol-state-with-francesca-muccini monthly 0.5 2020-08-20 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1596470666598-7XIAQYQ1P5A60B9YTU8W/image1.jpeg The Pain Cave - Episode 65 - Domination at Vol State with Francesca Muccini https://www.gunksrunner.com/paincave/2020/7/28/episode-64-return-to-racing-at-vol-state-with-phil-vondra monthly 0.5 2020-08-20 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1595928956479-5UDG7UK6CLGM3ZYWAGSS/phil+LAVS+finish.jpg The Pain Cave - Episode 64 - Return to Racing at Vol State with Phil Vondra https://www.gunksrunner.com/paincave/2020/6/23/episode-63-gender-equality-and-the-ultimate-aid-station-draft-with-aliza-lapierre-and-phil-vondra monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1592946980389-07G0AH1L9C82FWLCIASK/IMG_4903.JPG The Pain Cave - Episode 63 - Gender Equality and the Ultimate Aid Station Draft with Aliza Lapierre and Phil Vondra https://www.gunksrunner.com/paincave/2020/6/22/episode-62-fkt-life-with-ben-nephew monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1592842115084-EY0JG4MK57GRZUR8ZW7E/ben+at+whiteface.jpg The Pain Cave - Episode 62 - Chasing FKTs with Ben Nephew photo: Joe Azze https://www.gunksrunner.com/paincave/2020/6/12/episode-61-eracism-with-yassine-diboun monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1591976449880-KDC8MEHNEFL3KB3HFOXI/8C01D0F6-DA0B-472E-8A4A-5753C3D1BD2E.jpeg The Pain Cave - Episode 61 - #Eracism with Yassine Diboun https://www.gunksrunner.com/paincave/2020/6/5/ly9ccd5pj9m83lkct7k6fw4eekq5ok monthly 0.5 2020-06-08 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1591436909389-7Q2FW3I2M5WZRNW0AM2S/IMG_0127.jpg The Pain Cave - Episode 60 - Sports in the Time of Coronavirus with Dr. Keith Strudler https://www.gunksrunner.com/paincave/2020/5/28/episode-59-radio-and-running-with-jimmy-buff monthly 0.5 2020-05-28 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1590646569056-G309K55VZ90RZLCR10KV/Screen+Shot+2020-05-26+at+9.05.44+PM.png The Pain Cave - Episode 59 - Radio and Running with Jimmy Buff https://www.gunksrunner.com/paincave/2020/5/19/episode-58-tv-music-and-showrunning-with-andy-greenwald monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1589903999773-Z9QHAT2UWBHJ6E2O0UZC/image-asset.jpeg The Pain Cave - Episode 58 - TV, Music, and (Show)running with Andy Greenwald photo: Laila Archuleta https://www.gunksrunner.com/paincave/2020/5/11/episode-57-mens-ultrarunning-fantasy-teams-with-phil-vondra-and-rich-heffron monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1589183929943-YZCXVWNBFVDWQRNFIYQH/Screen+Shot+2020-05-11+at+3.43.25+AM.png The Pain Cave - Episode 57 - Mens' Ultrarunning Fantasy Draft with Phil Vondra and Rich Heffron https://www.gunksrunner.com/paincave/2020/5/7/episode-56-the-best-running-books-with-joe-puleo monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1588855910913-T9HCJ8QC3EBS6UZUX32Q/IMG_4858.jpg The Pain Cave - Episode 56 - The Best Running Books with Joe Puleo (Part II) https://www.gunksrunner.com/paincave/2020/5/7/episode-55-the-best-running-books-with-joe-puleo-part-i monthly 0.5 2020-05-07 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1588855397121-0MI80FGXDMLZ6XO96XT4/IMG_4856.jpg The Pain Cave - Episode 55 - The Best Running Books with Joe Puleo (Part I) https://www.gunksrunner.com/paincave/2020/4/27/episode-54-womens-ultrarunning-fantasy-draft-with-phil-vondra-and-laura-kline monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1587443735346-D4Y2QQLF0CEGS69QYVNW/Screen+Shot+2020-04-21+at+12.17.30+AM.png The Pain Cave - Episode 54 - Women's Ultrarunning Fantasy Draft with Phil Vondra and Laura Kline https://www.gunksrunner.com/paincave/2020/4/18/episode-53-podcasting-running-and-nba-crossovers-with-je-skeets monthly 0.5 2020-04-20 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1587190937755-BC7N7ZKKAQA7GJEXYO3T/skeets+finish+boston.jpg The Pain Cave - Episode 53 - Podcasting, Running, and NBA Crossovers with JE Skeets https://www.gunksrunner.com/paincave/2020/4/10/episode-52-ten-best-running-movies-with-phil-vondra monthly 0.5 2020-04-20 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1586790754025-QCT628QVMM7E4836B8O8/jerichomileposter.jpg The Pain Cave - Episode 52 - Ten Best Running Movies with Phil Vondra https://www.gunksrunner.com/paincave/2020/2/27/episode-51-this-month-in-ultrarunning-with-phil-vondra monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1582797193248-F0VEQY9GEY8S08XMLBEH/john+kelly+spine+race.jpg The Pain Cave - Episode 51 - This Month in Ultrarunning with Phil Vondra https://www.gunksrunner.com/paincave/2020/1/31/episode-50-reforming-the-western-states-lottery-with-joe-uhan monthly 0.5 2020-04-21 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1580486274786-KC4VRTN1O0I9W9ACBX4I/joe+uhan.jpg The Pain Cave - Episode 50 - Reforming the Western States Lottery with Joe Uhan https://www.gunksrunner.com/paincave/2019/12/30/episode-49-debating-the-mens-uroy-with-phil-vondra-and-rich-heffron monthly 0.5 2019-12-30 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1577738144648-4MM9LDBI9I3B7670GHLT/jim-walmsley.jpg The Pain Cave - Episode 49 - Debating the Mens' UROY with Phil Vondra and Rich Heffron https://www.gunksrunner.com/paincave/2019/12/30/episode-48-debating-uroy-with-phil-vondra-and-rich-heffron monthly 0.5 2019-12-30 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1577738191085-WBGURTUG8XU0RF2AG674/Courtney-Dauwater.jpg The Pain Cave - Episode 48 - Debating the Womens' UROY with Phil Vondra and Rich Heffron https://www.gunksrunner.com/paincave/2019/11/26/episode-47-pushing-boundaries-with-maggie-guterl monthly 0.5 2019-11-28 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1574755515213-8SC9CVDX2PUWZ9FGO7EN/maggatron+bigs+1.jpg The Pain Cave - Episode 47 - Pushing Boundaries with Maggie Guterl https://www.gunksrunner.com/paincave/2019/11/13/episode-46-this-month-in-ultrarunning-with-phil-vondra monthly 0.5 2019-11-13 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1573688709009-TKUSK7RYQJQTWNUCN762/us+24+hr+team.jpg The Pain Cave - Episode 46 - This Month in Ultrarunning with Phil Vondra https://www.gunksrunner.com/paincave/2019/10/18/episode-45-overcoming-adversity-with-tom-kaplan monthly 0.5 2019-10-18 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1571384989906-CXDKWDCCUWA42FSAIMG1/TK+at+Bighorn.JPG The Pain Cave - Episode 45 - Overcoming Adversity with Tom Kaplan https://www.gunksrunner.com/paincave/2019/10/11/episode-44-this-month-in-ultrarunning-with-phil-vondra monthly 0.5 2019-10-11 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1570812997074-GKK5AIYQSOSB5ZSLP46U/phil%2Band%2Bcourtney.jpg The Pain Cave - Episode 44 - This Month in Ultrarunning with Phil Vondra https://www.gunksrunner.com/paincave/2019/10/7/episode-43-at-fkt-attempt-recap-with-kristian-morgan monthly 0.5 2019-10-08 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1570546842070-ZADWGHHA7CJ08GGNLJHU/kristian+AT.jpg The Pain Cave - Episode 43 - AT FKT Attempt Recap with Kristian Morgan https://www.gunksrunner.com/paincave/2019/8/15/episode-42-this-month-in-ultrarunning-with-phil-vondra monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1565897274399-8Z5YLTELJNYR4D6I8RR2/jared+hazen+ws.jpg The Pain Cave - Episode 42 - This Month in Ultrarunning with Phil Vondra Jared Hazen, WS100 runner-up photo: irunfar.com https://www.gunksrunner.com/paincave/2019/6/25/episode-41-western-states-preview-with-phil-vondra monthly 0.5 2019-06-25 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1561454479338-6TXVG8PD3ZMWJN7LZZWD/phil+manitous+2019.jpg The Pain Cave - Episode 41 - Western States Preview with Phil Vondra The Legend at Manitou’s Revenge photo: Steve Aaron https://www.gunksrunner.com/paincave/2019/6/19/episode-40-rewiring-the-brain-with-sun-sachs-and-laura-kline monthly 0.5 2019-06-19 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1560978405291-N0LDHPIA36C17HM3YLWC/sun_photo_small.jpg The Pain Cave - Episode 40 - ReWiring the Brain with Sun Sachs and Laura Kline https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1560949909796-FMNYUEHA07C7CNQII6YC/rewire.PNG The Pain Cave - Episode 40 - ReWiring the Brain with Sun Sachs and Laura Kline https://www.gunksrunner.com/paincave/2019/6/13/episode-39-assault-on-the-at-with-kristian-morgan monthly 0.5 2019-06-17 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1560528413147-2N0YT07Q5M8BBA5G624I/IMG_1362.JPG The Pain Cave - Episode 39 - Assault on the AT with Kristian Morgan Kristian Morgan photo: inov-8/Brian Meltzer https://www.gunksrunner.com/paincave/2019/6/4/episode-38-this-month-in-ultrarunning-with-phil-vondra monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1559683417116-FZIQBYXHFXTRNK8OOYNO/jim+carbon+x.jpg The Pain Cave - Episode 38 - This Month in Ultrarunning with Phil Vondra New 50 mile world best by Jim Walmsley. photo: Hoka ONE ONE https://www.gunksrunner.com/paincave/2019/5/22/episode-37-a-conversation-with-sherpa-john-lacroix monthly 0.5 2019-05-22 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1558547919737-CNN5TDELKJGBW4FPMVLD/sherpa+john+hug.jpg The Pain Cave - Episode 37 - A Conversation with Sherpa John Lacroix https://www.gunksrunner.com/paincave/2019/5/7/episode-36-tackling-nutrition-with-jonathan-clinthorne monthly 0.5 2019-05-07 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1557210800720-NNHUXHAA04ZWAJC0R8AT/clinthorne.jpg The Pain Cave - Episode 36 - Tackling Nutrition with Jonathan Clinthorne https://www.gunksrunner.com/paincave/2019/4/10/episode-35-this-month-in-ultrarunning-with-phil-vondra monthly 0.5 2019-04-11 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1554882924477-EBBFFCFW5KUG0IL44LHE/low-res-Nicky-Spinks-1.jpg The Pain Cave - Episode 35 - This Month in Ultrarunning with Phil Vondra Laz reviews Nicki’s pages photo: inov-8.com https://www.gunksrunner.com/paincave/2019/4/3/episode-34-chasing-records-with-mike-wardian monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1554314851858-S89ZNP5K1KI3LKTCC7I0/wardian-sq.png The Pain Cave - Episode 34 - Chasing Records with Mike Wardian photo: Ian Corless https://www.gunksrunner.com/paincave/2019/2/15/episode-33-this-month-in-ultrarunning-with-phil-vondra monthly 0.5 2019-02-15 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1550211470772-4FLA9Q7C0H4G8Y0VL24H/jasmin+paris+spine.jpg The Pain Cave - Episode 33 - This Month in Ultrarunning with Phil Vondra Jasmin Paris crushes the Montane Spine Race photo: Bob Smith/grough https://www.gunksrunner.com/paincave/2019/1/15/episode-32-running-biomechanics-with-geoff-burns monthly 0.5 2019-01-15 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1547535823495-MYRG4PBVIKIOMDE884BB/GBurns.jpeg The Pain Cave - Episode 32 - Running Biomechanics with Geoff Burns https://www.gunksrunner.com/paincave/2018/12/25/episode-31-debating-the-uroy-ballot-with-jason-mintz monthly 0.5 2018-12-25 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1545771251948-6YF3JT43PA83JNFQZ29K/Courtney-Dauwater.jpg The Pain Cave - Episode 31 - Debating the UROY Ballot with Jason Mintz https://www.gunksrunner.com/paincave/2018/12/14/episode-30-running-happy-with-david-roche monthly 0.5 2018-12-25 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1544801815218-O1Q8YW4MRZUE54MDBMEO/happy+runner.jpg The Pain Cave - Episode 30 - Running Happy with David Roche https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1544801848579-O8TFFI3P5O4VDBM8EP32/david-roche-megan-615x461.jpg The Pain Cave - Episode 30 - Running Happy with David Roche https://www.gunksrunner.com/paincave/2018/12/5/episode-29-epic-adventures-with-pete-kostelnick monthly 0.5 2018-12-06 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1544038243207-FTCYXDEZ7QM94VTUXRGP/pete+kostelnick+with+baby+jogger.JPG The Pain Cave - Episode 29 - Epic Adventures with Pete Kostelnick https://www.gunksrunner.com/paincave/2018/11/29/episode-28-biking-babies-and-blasting-the-jfk-50-with-kate-pallardy monthly 0.5 2018-11-29 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1543520795044-MANFCQDH2A0YOUV0NZNK/kate+pallardy+mcc.jpeg The Pain Cave - Episode 28 - Biking, Babies, and Blasting the JFK 50 with Kate Pallardy https://www.gunksrunner.com/paincave/2018/11/16/episode-27-racing-24-hours-with-megan-alvarado monthly 0.5 2018-11-16 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1542396597269-9GISF8FXIS2BNLQ5F2OS/megan+alvarado.jpg The Pain Cave - Episode 27 - Racing 24 Hours with Megan Alvarado https://www.gunksrunner.com/paincave/2018/11/7/episode-26-running-spirituality-and-transcendence-with-sanjay-rawal monthly 0.5 2018-11-08 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1541588232907-ZZXH9AAMHT7KE1FDGKHI/3100+poster.jpg The Pain Cave - Episode 26 - Running, Spirituality, and Transcendence with Sanjay Rawal https://www.gunksrunner.com/paincave/2018/10/30/episode-25-this-month-in-ultrarunning-with-phil-vondra monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1540925399174-UF1K3QY4GKJJYNTLZFI9/bigs+start+corral.jpg The Pain Cave - Episode 25 - This Month in Ultrarunning with Phil Vondra https://www.gunksrunner.com/paincave/2018/10/19/episode-24-jim-sweeney-is-crazy-fast monthly 0.5 2018-10-19 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1539943555688-INUJFA4WKBJ2OSWK6X3B/jim+sweeney+ETR.jpg The Pain Cave - Episode 24 - Jim Sweeney is Crazy Fast https://www.gunksrunner.com/paincave/2018/9/17/episode-23-tds-recap-with-dylan-bowman monthly 0.5 2018-09-17 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1537190202920-F718RBSQLAZ8Y6UENMUL/41002156_10156944523836833_6158400730668466176_o.jpg The Pain Cave - Episode 23 - TDS Recap with Dylan Bowman https://www.gunksrunner.com/paincave/2018/9/6/episode-22-emergency-what-the-hell-happened-at-utmb-pod-with-phil-vondra monthly 0.5 2018-09-06 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1536243120779-2FURF17U215HQRCZJXSP/xavier+utmb+finish.jpg The Pain Cave - Episode 22 - Emergency "What the Hell Happened at UTMB" Pod with Phil Vondra https://www.gunksrunner.com/paincave/2018/8/30/episode-21-tmiuutmb-preview-with-phil-vondra monthly 0.5 2018-08-30 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1535636595493-CYQPNUJUZABF75F8IEEJ/krar+Pb+finish.jpg The Pain Cave - Episode 21 - For Ultra Geeks Only: UTMB preview with Phil Vondra https://www.gunksrunner.com/paincave/2018/8/6/episode-20-this-month-in-ultrarunning-with-phil-vondra monthly 0.5 2018-08-06 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1533536759533-JP1288S4IYRHY5N89P92/Sabrina-Stanley-2018-Hardrock-100-champion-2.jpg The Pain Cave - Episode 20 - This Month in Ultrarunning with Phil Vondra photo: irunfar.com https://www.gunksrunner.com/paincave/2018/7/26/episode-19-overcoming-injuries-with-heidi-armstrong monthly 0.5 2018-07-26 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1532623592890-35PTW3XEFBE45XWK8HAM/HRA_180308_9629.jpg The Pain Cave - Episode 19 - Overcoming Injuries with Heidi Armstrong https://www.gunksrunner.com/paincave/2018/7/9/episode-18-the-catskill-35-fkt-with-mike-siudy monthly 0.5 2018-07-09 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1531164921603-XX771566IAVV5BQCFR0R/catskill+fkt+mike+and+jay.JPG The Pain Cave - Episode 18 - The Catskill 35 FKT with Mike Siudy (L-R) Mike and pacer extraordinaire Jay Lemos https://www.gunksrunner.com/paincave/2018/6/28/episode-17-state-of-the-sport-with-eric-schranz monthly 0.5 2018-06-28 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1530217544670-EAAY4VMQRP8Y19VJFJU9/36333462_10216217351054550_7234791750626181120_n.jpg The Pain Cave - Episode 17 - State of the Sport with Eric Schranz https://www.gunksrunner.com/paincave/2018/6/20/episode-16-for-ultra-geeks-only-bighorn-recap-and-ws100-preview monthly 0.5 2018-06-21 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1529539086309-WC82CSMORNL1VWRUKNQP/Western_States_Endurance_Run_patch.png The Pain Cave - Episode 16 - For Ultra Geeks Only: Bighorn Recap and WS100 Preview 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Cave - Episode 13 - Exercise Science 101 with Dr. Jason Karp https://www.gunksrunner.com/paincave/2018/5/1/episode-12-ultrarunning-media-and-bias-with-rich-heffron monthly 0.5 2018-05-02 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1525207354717-DT2DUWBTMMOR0OQ03QZH/rich+heffron.jpeg The Pain Cave - Episode 12 - Ultrarunning Media and Bias with Rich Heffron https://www.gunksrunner.com/paincave/2018/4/24/episode-11-this-month-in-ultrarunning-with-phil-vondra monthly 0.5 2018-04-24 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1524561390449-PD9Q3ZP3DIKDLUVHM37X/phil+ct50+finish+1.jpg The Pain Cave - Episode 11 - This Month in Ultrarunning with Phil Vondra https://www.gunksrunner.com/paincave/2018/3/22/episode-10-laura-kline monthly 0.5 2018-03-22 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1521720181166-O8BUBJO5BB6KU45FR67A/Laura+at+cayuga.jpg The Pain Cave - Episode 10 - Laura Kline 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https://www.gunksrunner.com/paincave/2017/11/20/episode-04-dr-artie-smith monthly 0.5 2018-02-28 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1511210304046-PPRUW59AFMVM5596RRP5/artie+with+womens+team.jpg The Pain Cave - Episode 04 - Dr. Artie Smith https://www.gunksrunner.com/paincave/2017/10/17/episode-03-ian-golden monthly 0.5 2018-02-28 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1508341442712-GOGMKFSM52LZMF6R64QD/ian+and+family.jpg The Pain Cave - Episode 03 - Ian Golden https://www.gunksrunner.com/paincave/2017/10/16/episode-02-understanding-pain-with-greg-cecere monthly 0.5 2018-02-28 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1508341536384-PKLIQBTP7K3RRFJIP07A/greg+cecere.jpg The Pain Cave - Episode 02 - Understanding Pain with Greg Cecere https://www.gunksrunner.com/paincave/2017/10/16/episode-01-bighorn-mountaineering-altitude-training-and-beer-with-brian-oestrike monthly 0.5 2018-02-28 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1508341581422-C9VNQYRIKVM5FPSAFY7Y/oestrike+beefcake.jpg The Pain Cave - Episode 01 - Bighorn, Mountaineering, Altitude Training, and Beer with Brian Oestrike https://www.gunksrunner.com/blog daily 0.75 2018-12-29 https://www.gunksrunner.com/blog/2018/12/29/ultrarunner-of-the-year-my-ballot monthly 0.5 2018-12-29 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1546092713161-TD26YMK47XR203JQTQAR/Courtney-Dauwater.jpg A Muddy Pair of Heels - Ultrarunner of the Year: My Ballot Hopefully the unanimous women’s #1 https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/1546092781805-FBJMCTCX5VJJPKBSQXXD/UROY+worksheet.jpg A Muddy Pair of Heels - Ultrarunner of the Year: My Ballot Worksheet for my women’s ballot, version 2. https://www.gunksrunner.com/blog/2018/09/race-report-leadville-trail-100.html monthly 0.5 2018-09-21 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